Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 485 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Bottled Pomegranate Juice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Valencia Oranges:
Bottled Pomegranate Juice has 4.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Valencia Oranges have similar amounts of Iron, Potassium and Water per 1 lb.
Both Bottled Pomegranate Juice as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and 6.9 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 1 lb.
Both Bottled Pomegranate Juice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.