Lets compare vitamin content per 1 pound of Frozen Potato Wedges vs Navel Oranges:
Frozen Potato Wedges have 1.5 times more Vitamin B1, 3.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2 and 5.3 times more Vitamin C than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Potato Wedges vs Navel Oranges:
Frozen Potato Wedges have 5.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2.4 times more Potassium, 49 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
Comparison of macro-nutrients per 1 pound:
Frozen Potato Wedges have 2.6 times more Energy, 14.7 times more Fat, 32.4 times more Saturated Fat, 2 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 28.3 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Raw Navel Oranges have similar amounts of Fiber per 1 lb.
Both Frozen Potato Wedges as well as Raw Navel Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.