Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Boiled California Red Kidney Beans:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Vitamin B2 and 7.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 13.2 times more Calcium, 1.5 times more Copper, 9.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans contain 1.4 times more Energy, 3.2 times more Omega 3, 5.2 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.