Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled California Red Kidney Beans?
Boiled Potato Flesh, Cooked In Skin VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled California Red Kidney Beans:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 15.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B2 and 5.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled California Red Kidney Beans:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Potassium and 1.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.3 times more Calcium, 6.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled California Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.