Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Oil Roasted Almonds:
Boiled Potato Flesh, Cooked In Skin without Salt has 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 39.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 2597 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Oil Roasted Almonds:
Boiled Potato Flesh, Cooked In Skin without Salt has 27.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 58.2 times more Calcium, 5.1 times more Copper, 11.9 times more Iron, 12.5 times more Magnesium, 17.8 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 13.7 times more Selenium and 10.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 7 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 5 times more Sugars, 5.8 times more Fiber and 11.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin without Salt and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 lb.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.