Lets compare vitamin content per 1 pound of Canned Potatoes with Liquids vs Boiled Kidney Beans:
Canned Potatoes Solids and Liquids have 1.5 times more Vitamin B3 and 6.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 26 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Canned Potatoes Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Potatoes with Liquids vs Boiled Kidney Beans:
Canned Potatoes Solids and Liquids have 217 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 2.9 times more Energy, 15.5 times more Omega 3, 2.3 times more Carbohydrate, 4.6 times more Fiber and 7.2 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.