Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Whole Wheat Paratha Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Frozen Whole Wheat Paratha Bread	8%	36%	56%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Energy	23% 662kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	61.7% 60g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	82.6% 26.4g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	64.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	158% 206g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 7.94g	g per day for Men 19-50 years
Fiber	24% 9.07g	115% 43.5g	38g per day for Men 19-50 years
Protein	19% 10.6g	51.5% 29g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	41.6% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Whole Wheat Paratha Bread	Recommended Dietary Allowance
Calcium	5.9% 59mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	208% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	58.6% 32.2μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	8.23% 304g	4.1% 152g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.1 times more Vitamin B2, 13.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Whole Wheat Paratha Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 2 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
• While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.9 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.2 times more Energy, 2.6 times more Fat, 4.7 times more Saturated Fat, 4.3 times more Omega 3, 9.5 times more Omega 6, 1.9 times more Carbohydrate, 19.8 times more Sugars, 4.8 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.