Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Frozen Brussels Sprouts	30%	7%	63%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Energy	23% 662kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.63% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	27.4% 35.7g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	19% 10.6g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	373% 336mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	713% 856μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Frozen Brussels Sprouts	Recommended Dietary Allowance
Calcium	5.9% 59mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	49.4% 1678mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	8.23% 304g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Brussels Sprouts:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Brussels Sprouts, Unprepared.
• While Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B9, 9.6 times more Vitamin C, 5 times more Vitamin E and 89.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Brussels Sprouts:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Copper, 1.3 times more Phosphorus and 34.9 times more Sodium than Frozen Brussels Sprouts, Unprepared.
• While Frozen Brussels Sprouts, Unprepared contain 2 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Brussels Sprouts, Unprepared have similar amounts of Magnesium, Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Energy, 12.2 times more Fat, 14.9 times more Saturated Fat, 4.2 times more Omega 6 and 3 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
• While Frozen Brussels Sprouts, Unprepared contain 8.4 times more Omega 3, 9.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.