Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dock:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 5.2 times more Vitamin B3, 12.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains more Vitamin A, 2.3 times more Vitamin B2 and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Boiled Dock have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dock:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus, 116.3 times more Sodium and 2 times more Zinc than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains 2.9 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dock contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Dock lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 7.8 times more Fat, 8.2 times more Carbohydrate and 1.3 times more Protein than Boiled Dock.
- While 1 lb of Boiled and Drained Dock contains 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Boiled Dock provide inadequate amounts of Energy