Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dock:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 5.2 times more Vitamin B3, 12.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain more Vitamin A, 2.3 times more Vitamin B2 and 3.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dock:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 116.3 times more Sodium and 2 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 2.9 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dock contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 7.8 times more Fat, 8.2 times more Carbohydrate and 1.3 times more Protein than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy