Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Pecans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Roasted Pecans	5%	88%	7%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Pecans	Recommended Dietary Allowance
Energy	23% 662kcal	111% 3221kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	347% 337g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	89% 28.5g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	282% 4.5g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	522% 89g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	25.4% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 18g	g per day for Men 19-50 years
Fiber	24% 9.07g	112% 42.6g	38g per day for Men 19-50 years
Protein	19% 10.6g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Pecans	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	170% 2.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	63.8% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Roasted Pecans	Recommended Dietary Allowance
Calcium	5.9% 59mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	588% 5.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	776% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	190% 1329mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	56.6% 1923mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	33% 18μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	209% 23mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.14% 5.1g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pecans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 11 times more Vitamin C than Dry Roasted Pecans.
• While Dry Roasted Pecans contain 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 13 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Roasted Pecans have similar amounts of Vitamin B6 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pecans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 349 times more Sodium and 59.9 times more Water than Dry Roasted Pecans.
• While Dry Roasted Pecans contain 5.5 times more Calcium, 15.2 times more Copper, 4.5 times more Iron, 6.3 times more Magnesium, 25.1 times more Manganese, 3.6 times more Phosphorus, 8 times more Selenium and 14.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Roasted Pecans have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Carbohydrate than Dry Roasted Pecans.
• While Dry Roasted Pecans contain 4.9 times more Energy, 14.9 times more Fat, 5 times more Saturated Fat, 62.1 times more Omega 3, 77.1 times more Omega 6, 19.3 times more Sugars, 4.7 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Pecans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.