Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Popcorn, sugar syrup/caramel, fat-free per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Vitamin B1, 6.3 times more Vitamin B3, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Phosphorus, 3.5 times more Potassium and 1.2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 7.2 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Fat and 6.2 times more Saturated Fat than Popcorn, sugar syrup/caramel, fat-free.
- While 1 lb of Popcorn, sugar syrup/caramel, fat-free contains 2.6 times more Energy, 2.9 times more Omega 3, 2.3 times more Omega 6, 3.8 times more Carbohydrate and 308 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6