Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Popcorn, sugar syrup/caramel, fat-free
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Popcorn, sugar syrup/caramel, fat-free
131g
Popcorn, sugar syrup/caramel, fat-free has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Popcorn, sugar syrup/caramel, fat-free?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B1, 16.3 times more Vitamin B3, 10.9 times more Vitamin B6, 20.2 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Popcorn, sugar syrup/caramel, fat-free:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 9 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
500 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.3 times more Fat, 16.3 times more Saturated Fat, 2.1 times more Fiber and 3.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 500 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.4 times more Carbohydrate and 118 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 500 calories.
500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.