Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	23% 662kcal	60.7% 1760kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	NA	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	NA	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	339% 440g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	286% 207g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 3.63g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 201g	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	5.9% 59mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	93% 7.44mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1583mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, for baking, brown, contains sugar and sucralose per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 26.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Magnesium, 2.4 times more Manganese, 40.5 times more Phosphorus, 2.9 times more Potassium, 31.7 times more Sodium and 4.3 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 4.8 times more Calcium and 2.6 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Copper per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 1 lb of Sweeteners, for baking, brown, contains sugar and sucralose contains 2.7 times more Energy, 4.1 times more Carbohydrate and 217.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein