Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, plantain chips, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, plantain chips, salted:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B1 and 2.7 times more Vitamin B3 than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 2.7 times more Vitamin C, 50.4 times more Vitamin E and 12.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, plantain chips, salted:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Phosphorus and 1.9 times more Sodium than Snacks, plantain chips, salted.
- While 1 lb of Snacks, plantain chips, salted contains 1.4 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 1.7 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted contain similar levels of Zinc per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, plantain chips, salted contains 3.3 times more Energy, 5.8 times more Fat, 7.7 times more Saturated Fat, 4.3 times more Omega 3, 41 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted offer comparable quantities of Protein per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6