Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, plantain chips, salted

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Snacks, plantain chips, salted: 56.5g

Snacks, plantain chips, salted have 3.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, plantain chips, salted?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	14.7% 4.7g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	38.6% 6.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	27.7% 36g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	0.72% 0.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0.52g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	5.2% 1.98g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.33% 39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	3.06% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	4.94% 19.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	19% 2.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	0.51% 5.1mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	6.85% 0.55mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	9.55% 40mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	6.78% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	6.3% 44mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	13% 444mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0.41% 0.23μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	7.6% 114mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.032% 1.2g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, plantain chips, salted?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, plantain chips, salted:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Snacks, plantain chips, salted.
• While 300 kcal of Snacks, plantain chips, salted contain 15.3 times more Vitamin E and 3.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, plantain chips, salted:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 6.4 times more Sodium and 3.6 times more Zinc than Snacks, plantain chips, salted.
• 300 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Snacks, plantain chips, salted.
• While 300 kcal of Snacks, plantain chips, salted contain 1.7 times more Fat, 2.3 times more Saturated Fat and 12.4 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• 300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.