Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Boiled Kidney Beans:
Microwaved Potato, Flesh Only no Salt has 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B2 and 10.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Microwaved Potato, Flesh Only no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, 5.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium and 3 times more Zinc than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 17 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Microwaved Potato, Flesh Only no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.