Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Broccoli:
Microwaved Potato, Flesh Only no Salt has 1.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.7 times more Vitamin B2, 5.3 times more Vitamin B9 and 5.9 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Raw Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Broccoli:
Microwaved Potato, Flesh Only no Salt has 4.8 times more Copper, 1.7 times more Phosphorus and 1.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.8 times more Iron, 6.3 times more Selenium and 4.7 times more Sodium than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt and Raw Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Microwaved Potato, Flesh Only no Salt has 2.9 times more Energy and 3.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato, Flesh Only no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.