Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Rum 40%:
Baked Whole Red Potatoes have 9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 80 Proof Distilled Rum.
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Rum 40%:
Baked Whole Red Potatoes have 3.5 times more Copper, 5.8 times more Iron, more Magnesium, 9.6 times more Manganese, 14.4 times more Phosphorus, 272.5 times more Potassium and 5.7 times more Zinc than 80 Proof Distilled Rum.
Both Baked Whole Red Potatoes and 80 Proof Distilled Rum have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 2.7 times more Energy than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.