Nutrient Comparison: Baked Red Potatoes VS Rum 40% per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Rum 40%:
- 100 grams of Baked Red Potatoes have 9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rum 40%.
- 100 grams of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Rum 40%:
- 100 grams of Baked Red Potatoes have 3.5 times more Copper, 5.8 times more Iron, more Magnesium, 9.6 times more Manganese, 14.4 times more Phosphorus, 272.5 times more Potassium and 5.7 times more Zinc than Rum 40%.
- 100 grams of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 100 g of 80 Proof Distilled Rum contain 2.7 times more Energy than Baked Whole Red Potatoes.
- 100 grams of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.