Nutrient Comparison: Baked Red Potatoes VS Rum 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Rum 40%:
- 14 ounces of Baked Red Potatoes have 9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Rum 40%.
- 14 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Rum 40%:
- 14 ounces of Baked Red Potatoes have 3.5 times more Copper, 5.8 times more Iron, more Magnesium, 9.6 times more Manganese, 14.4 times more Phosphorus, 272.5 times more Potassium and 5.7 times more Zinc than Rum 40%.
- 14 ounces of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Carbohydrate, more Fiber and more Protein than Rum 40%.
- While 14 oz of 80 Proof Distilled Rum contain 2.7 times more Energy than Baked Whole Red Potatoes.
- 14 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.