Nutrient Comparison: Baked Red Potatoes VS Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Great Northern Beans:
- 1 pound of Baked Red Potatoes has 2.4 times more Vitamin C than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 9.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Great Northern Beans provide similar amounts of Vitamin B3 per one pound.
- Both Baked Whole Red Potatoes as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Great Northern Beans:
- 1 pound of Baked Red Potatoes has 7.2 times more Water than Great Northern Beans.
- While 1 lb of Raw Great Northern Beans contains 19.4 times more Calcium, 4.8 times more Copper, 7.8 times more Iron, 6.8 times more Magnesium, 8.2 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Great Northern Beans contains 3.9 times more Energy, 14.2 times more Omega 3, 3.2 times more Carbohydrate, 1.6 times more Sugars, 11.2 times more Fiber and 9.5 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one pound.