Comparing Nutrients in 500 calories Baked Red PotatoesVS Great Northern Beans
Weight per 500 calories
Baked Red Potatoes
575g
Great Northern Beans
148g
Raw Great Northern Beans have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Great Northern Beans?
Baked Red Potatoes VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Great Northern Beans?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Great Northern Beans:
500 calories of Baked Red Potatoes have 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin C and 1.8 times more Vitamin K than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 2.3 times more Vitamin B1 and 4.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Great Northern Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Great Northern Beans:
500 calories of Baked Red Potatoes have 1.5 times more Potassium and 27.9 times more Water than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Great Northern Beans contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 2.5 times more Sugars than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 3.6 times more Omega 3, 2.9 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 500 calories.