Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cola without Caffeine:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Cola Without Caffeine.
Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cola without Caffeine:
Baked Whole Red Potatoes have more Copper, 35 times more Iron, more Magnesium, more Manganese, 6.5 times more Phosphorus, 181.7 times more Potassium and 40 times more Zinc than Carbonated Cola Without Caffeine.
Both Baked Whole Red Potatoes and Carbonated Cola Without Caffeine have similar amounts of Water per 1 lb.
Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 7.4 times more Sugars and 13.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.