Nutrient Comparison: Baked Red Potatoes VS Cola without Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cola without Caffeine:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola without Caffeine.
- 5 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cola without Caffeine:
- 5 ounces of Baked Red Potatoes have more Copper, 35 times more Iron, more Magnesium, more Manganese, 6.5 times more Phosphorus, 181.7 times more Potassium and 40 times more Zinc than Cola without Caffeine.
- Both Baked Red Potatoes and Cola without Caffeine contain similar levels of Water per five ounces.
- 5 ounces of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.1 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Cola without Caffeine.
- While 5 oz of Carbonated Cola Without Caffeine contain 7.4 times more Sugars and 13.9 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.