Comparing Nutrients in 300 calories Baked Red PotatoesVS Cola without Caffeine
Weight per 300 calories
Baked Red Potatoes
345g
Cola without Caffeine
732g
Baked Red Potatoes have 2.1 times more energy per 100g than Cola without Caffeine. It has average energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cola without Caffeine?
Baked Red Potatoes VS Cola Without Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cola without Caffeine?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cola without Caffeine:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cola without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cola without Caffeine:
300 calories of Baked Red Potatoes have more Copper, 16.5 times more Iron, more Magnesium, more Manganese, 3.1 times more Phosphorus, 85.6 times more Potassium and 18.9 times more Zinc than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 2.5 times more Water than Baked Whole Red Potatoes.
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than Cola without Caffeine.
While 300 kcal of Carbonated Cola Without Caffeine contain 15.7 times more Sugars and 29.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.