Nutrient Comparison: Baked Red Potatoes VS V8 V-FUSION Juices, Peach Mango per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Baked Red Potatoes has 13.3 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 1.9 times more Vitamin C and 6.9 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 pound of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Baked Red Potatoes vs V8 V-FUSION Juices, Peach Mango:
- 1 pound of Baked Red Potatoes has 4.7 times more Iron, 4 times more Magnesium and 6.4 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Baked Red Potatoes and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per one pound.
- 1 pound of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Baked Whole Red Potatoes as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 1 lb of V8 V-FUSION Juices, Peach Mango contains 7.4 times more Sugars than Baked Whole Red Potatoes.
- 1 pound of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein