Nutrient Comparison: Baked Red Potatoes VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Baked Red Potatoes have 13.3 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 1.9 times more Vitamin C and 6.9 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Baked Red Potatoes vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Baked Red Potatoes have 4.7 times more Iron, 4 times more Magnesium and 6.4 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both Baked Red Potatoes and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron and Magnesium
- Both Baked Whole Red Potatoes as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 7.4 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein