Comparing Nutrients in 300 calories Baked Red PotatoesVS V8 V-FUSION Juices, Peach Mango
Weight per 300 calories
Baked Red Potatoes
345g
V8 V-FUSION Juices, Peach Mango
612g
Baked Red Potatoes have 1.8 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or V8 V-FUSION Juices, Peach Mango?
Baked Red Potatoes VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs V8 V-FUSION Juices, Peach Mango:
300 calories of Baked Red Potatoes have 7.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 3.4 times more Vitamin C and 12.2 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Baked Red Potatoes vs V8 V-FUSION Juices, Peach Mango:
300 calories of Baked Red Potatoes have 2.6 times more Iron, 2.3 times more Magnesium and 3.6 times more Potassium than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 4.1 times more Sodium and 2 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 3.2 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 13.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein