Nutrient Comparison: Baked Red Potatoes VS Boiled Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Celery:
- 1 pound of Baked Red Potatoes has 3.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains 26 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin E and 13.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Celery provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Boiled Celery have insufficient amounts of Vitamin B1
- Both Baked Whole Red Potatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Celery:
- 1 pound of Baked Red Potatoes has 4.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains 4.7 times more Calcium and 7.6 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Celery contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Boiled Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4.8 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Protein than Boiled Celery.
- While 1 lb of Boiled and Drained Celery contains 1.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Celery offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Celery provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 and Omega 6 in one pound.