Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Celery
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Celery
2778g
Baked Red Potatoes have 4.8 times more energy per 100g than Boiled Celery. It has average energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Celery?
Baked Red Potatoes VS Boiled Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Celery?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Celery:
500 kcal of Boiled and Drained Celery contain 125.7 times more Vitamin A, 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.5 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 2.3 times more Vitamin C, 21.1 times more Vitamin E and 65.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celery provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Celery:
500 kcal of Boiled and Drained Celery contain 22.6 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 36.7 times more Sodium, 1.7 times more Zinc and 5.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celery contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Celery contain 7.4 times more Omega 6, 8 times more Sugars, 7.3 times more Fructose, 4.3 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 500 calories.