Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Baked Whole Red Potatoes have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 1 pound for Baked Red Potatoes vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Baked Whole Red Potatoes have more Potassium and 20.6 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 11.1 times more Calcium, 2.6 times more Iron and 70.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 4.6 times more Energy, 100 times more Fat, 250 times more Saturated Fat, 3.8 times more Carbohydrate, 42 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.