Comparing Nutrients in 300 calories Baked Red PotatoesVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 300 calories
Baked Red Potatoes
345g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Baked Red Potatoes VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Baked Red Potatoes have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Baked Red Potatoes have 1.8 times more Iron, more Potassium and 94.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.4 times more Calcium and 15.4 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 21.8 times more Fat, 54.4 times more Saturated Fat and 9.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein