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Comparing Nutrients in 1 pound Baked Red PotatoesVS Cookies, fig bars

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Cookies, fig bars
4%
18%
78%
1 lb ▼

Macro Nutrients

13.6%395kcal
Energy
54.4%1579kcal
395 kcalvs1579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
34%33g
0.68 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
16%5.1g
0.18 gvs5.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
51.6%0.83g
0.068 gvs0.83 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
69%11.7g
0.22 gvs11.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.4%89g
Carbohydrate
247%322g
89 gvs322 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.95%6.5g
Sugars
290%210g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.5 gvs210 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.75%2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.04g
Sucrose
NA
2.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
55%21g
8.16 gvs21 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
30%16.8g
10.4 gvs16.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
4.54%41μg
RAE, retinol activity equivalents
4.54 μgvs41 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg
Vitamin B1
59.7%0.72mg
Thiamine
0.33 mgvs0.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
75.7%0.98mg
Riboflavin
0.23 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.2%7.23mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg
Vitamin B5
33%1.65mg
Pantothenic acid
1.55 mgvs1.65 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B6
26%0.34mg
Pyridoxine
0.96 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg
Vitamin B9
39.7%159μg
Folates and Folic Acid
122 μgvs159 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
17%0.41μg
Cobalamin
0 μgvs0.41 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg
Vitamin C
1.5%1.36mg
Ascorbic acid
57 mgvs1.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
19.7%2.95mg
Tocopherols and Tocotrienols
0.36 mgvs2.95 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
22%26.3μg
Phytomenadione or phylloquinone
12.7 μgvs26.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
29%290mg
41 mgvs290 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.7%0.79mg
Copper
74%0.67mg
0.79 mgvs0.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
164%13mg
3.18 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
29%122mg
127 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
67.6%1.56mg
0.78 mgvs1.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg
Phosphorus
40%281mg
327 mgvs281 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.7%2472mg
Potassium
27.6%939mg
2472 mgvs939 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
27.2%15μg
NA μgvs15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg
Sodium
106%1588mg
54.4 mgvs1588 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
16%1.77mg
1.8 mgvs1.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g
Water
2.02%75g
348 gvs75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Cookies, fig bars:
Comparing minerals per 1 pound for Baked Red Potatoes vs Cookies, fig bars:
Comparison of macro-nutrients per 1 pound:



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