Nutrient Comparison: Baked Red Potatoes VS Morel Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Morel Mushrooms:
- 1 pound of Baked Red Potatoes has 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Morel Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin D
- Both Baked Whole Red Potatoes as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Morel Mushrooms:
- 1 pound of Baked Red Potatoes has 1.5 times more Magnesium and 1.3 times more Potassium than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 4.8 times more Calcium, 3.6 times more Copper, 17.4 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus and 5.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Morel Mushrooms contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.8 times more Energy and 3.8 times more Carbohydrate than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Morel Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.