Comparing Nutrients in 300 calories Baked Red PotatoesVS Morel Mushrooms
Weight per 300 calories
Baked Red Potatoes
345g
Morel Mushrooms
968g
Baked Red Potatoes have 2.8 times more energy per 100g than Morel Mushrooms. It has average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Morel Mushrooms?
Baked Red Potatoes VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 2.7 times more Vitamin B1, 11.5 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Morel Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin D
Both Baked Whole Red Potatoes as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 13.4 times more Calcium, 10.1 times more Copper, 48.8 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 4.9 times more Sodium, 14.2 times more Zinc and 3.3 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 12.3 times more Omega 6, 4.4 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Morel Mushrooms offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.