Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Straw Mushrooms:
Baked Whole Red Potatoes have 5.5 times more Vitamin B1, 7.1 times more Vitamin B3, 15.1 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Straw Mushrooms:
Baked Whole Red Potatoes have 1.3 times more Copper, 4 times more Magnesium, 1.8 times more Manganese and 7 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 2 times more Iron, 32 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Straw Mushrooms, Solids have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.7 times more Energy and 4.2 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 5.3 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.