Nutrient Comparison: Baked Red Potatoes VS Roasted Hazelnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Roasted Hazelnuts:
- 1 pound of Baked Red Potatoes has 3.3 times more Vitamin C than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 191 times more Vitamin E than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Roasted Hazelnuts:
- 1 pound of Baked Red Potatoes has 30.4 times more Water than Roasted Hazelnuts.
- While 1 lb of Dry Roasted Hazelnuts Or Filberts contains 13.7 times more Calcium, 10.1 times more Copper, 6.3 times more Iron, 6.2 times more Magnesium, 32.1 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Hazelnuts Or Filberts contains 7.4 times more Energy, 416 times more Fat, 112.8 times more Saturated Fat, 4 times more Omega 3, 171.5 times more Omega 6, 3.4 times more Sugars, 5.2 times more Fiber and 6.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Roasted Hazelnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6