Comparing Nutrients in 100 calories Baked Red PotatoesVS Roasted Hazelnuts
Weight per 100 calories
Baked Red Potatoes
115g
Roasted Hazelnuts
15.5g
Dry Roasted Hazelnuts Or Filberts have 7.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Roasted Hazelnuts?
Baked Red Potatoes VS Roasted Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Roasted Hazelnuts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Roasted Hazelnuts:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 24.6 times more Vitamin C than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 25.7 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Roasted Hazelnuts:
100 calories of Baked Red Potatoes have 1.2 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 225.9 times more Water than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.4 times more Copper and 4.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Hazelnuts contain similar levels of Iron and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 8.3 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Roasted Hazelnuts.
While 100 kcal of Dry Roasted Hazelnuts Or Filberts contain 56 times more Fat, 15.2 times more Saturated Fat and 23.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Roasted Hazelnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.