Nutrient Comparison: Baked Red Potatoes VS Canned Peas And Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Peas And Carrots with Liquids:
- 1 pound of Baked Red Potatoes has 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 343 times more Vitamin A, 4.8 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Peas And Carrots with Liquids:
- 1 pound of Baked Red Potatoes has 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 2.6 times more Calcium, 2.1 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.3 times more Energy and 2.3 times more Carbohydrate than Canned Peas And Carrots with Liquids.
- While 1 lb of Canned Peas And Carrots Solids and Liquids contains 2 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.