Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Peas And Carrots with Liquids
Weight per 500 calories
Baked Red Potatoes
575g
Canned Peas And Carrots with Liquids
1316g
Baked Red Potatoes have 2.3 times more energy per 100g than Canned Peas And Carrots with Liquids. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Peas And Carrots with Liquids?
Baked Red Potatoes VS Canned Peas And Carrots With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Peas And Carrots with Liquids:
500 calories of Baked Red Potatoes have 1.2 times more Vitamin B5 than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 785.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B9, 10.9 times more Vitamin E and 10.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Peas And Carrots with Liquids:
500 calories of Baked Red Potatoes have 2.4 times more Potassium than Canned Peas And Carrots with Liquids.
While 500 kcal of Canned Peas And Carrots Solids and Liquids contain 5.9 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 4.7 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Zinc and 2.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas And Carrots with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Peas And Carrots Solids and Liquids contain 3.5 times more Omega 3, 4.5 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Peas And Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.