Nutrient Comparison: Baked Red Potatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 10.8 times more Vitamin B1, 11.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 1 pound for Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 1 pound of Baked Red Potatoes has 1.7 times more Potassium and 21.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 10.3 times more Calcium, 7 times more Iron, 3.2 times more Manganese, 2.4 times more Phosphorus, 67.9 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 5.4 times more Energy, 126.2 times more Fat, 53.4 times more Saturated Fat, 31.1 times more Omega 3, 72.7 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6