Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Baked Red Potatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Baked Whole Red Potatoes.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Baked Red Potatoes have 5.8 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, 2.1 times more Zinc and 117.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Iron and 12.6 times more Sodium than Baked Whole Red Potatoes.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Baked Whole Red Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Carbohydrate, 9 times more Sugars, 2.8 times more Fiber and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 23.4 times more Fat, 5.8 times more Omega 3 and 13.5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber