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Comparing Nutrients in 1 pound Baked Red PotatoesVS Rolls, dinner, oat bran

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes
10%
2%
88%
Rolls, dinner, oat bran
16%
17%
67%
1 lb ▼

Macro Nutrients

13.6%395kcal
Energy
37%1070kcal
395 kcalvs1070 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g
Fat
21.5%21g
0.68 gvs21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g
Saturated Fat
8.77%2.8g
0.18 gvs2.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g
Omega 3
27.5%0.44g
0.068 gvs0.44 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g
Omega 6
39.2%6.67g
0.22 gvs6.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.4%89g
Carbohydrate
140%182g
89 gvs182 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.95%6.5g
Sugars
41.7%30.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.5 gvs30.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.75%2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.04g
Sucrose
NA
2.04 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
49%18.6g
8.16 gvs18.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
77%43g
10.4 gvs43 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg
Vitamin B1
169%2.03mg
Thiamine
0.33 mgvs2.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
101%1.3mg
Riboflavin
0.23 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.2%7.23mg
Vitamin B3
140%22.5mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs22.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg
Vitamin B5
39%1.94mg
Pantothenic acid
1.55 mgvs1.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B6
15.7%0.2mg
Pyridoxine
0.96 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg
Vitamin B9
108%431μg
Folates and Folic Acid
122 μgvs431 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg
Vitamin C
0%0mg
Ascorbic acid
57 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
14.5%2.18mg
Tocopherols and Tocotrienols
0.36 mgvs2.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
4.54%5.44μg
Phytomenadione or phylloquinone
12.7 μgvs5.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
38.6%386mg
41 mgvs386 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.7%0.79mg
Copper
68.5%0.62mg
0.79 mgvs0.62 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
235%18.8mg
3.18 mgvs18.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
35.6%150mg
127 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg
Manganese
149%3.42mg
0.78 mgvs3.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg
Phosphorus
74.5%522mg
327 mgvs522 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.7%2472mg
Potassium
16%549mg
2472 mgvs549 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
242%133μg
NA μgvs133 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg
Sodium
125%1873mg
54.4 mgvs1873 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
42%4.63mg
1.8 mgvs4.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g
Water
5.4%200g
348 gvs200 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Rolls, dinner, oat bran:
Comparing minerals per 1 pound for Baked Red Potatoes vs Rolls, dinner, oat bran:
Comparison of macro-nutrients per 1 pound:



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