Nutrient Comparison: Baked Red Potatoes VS Rolls, hamburger or hotdog, mixed-grain per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Baked Red Potatoes has 2.3 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 6.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.1 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin K per one pound.
- 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Baked Red Potatoes has 3.4 times more Potassium and 2 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 10.6 times more Calcium, 5.6 times more Iron, 1.6 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 38.2 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 3 times more Energy, 40 times more Fat, 34.8 times more Saturated Fat, 4.4 times more Omega 3, 22.2 times more Omega 6, 2.3 times more Carbohydrate, 4.4 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6