Comparing Nutrients in 500 calories Baked Red PotatoesVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Baked Red Potatoes
575g
Rolls, hamburger or hotdog, mixed-grain
190g
Rolls, hamburger or hotdog, mixed-grain have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Rolls, hamburger or hotdog, mixed-grain?
Baked Red Potatoes VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Baked Red Potatoes have 2.1 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Baked Red Potatoes have 2.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 10.3 times more Potassium and 6.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 3.5 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese and 12.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 1.4 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 13.2 times more Fat, 7.3 times more Omega 6, 1.4 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 500 calories.