Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Oil Roasted Sunflower Seeds:
Baked Whole Red Potatoes have 11.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 20.4 times more Vitamin B5, 3.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 454.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 1 lb.
Both Baked Whole Red Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Oil Roasted Sunflower Seeds:
Baked Whole Red Potatoes have 49.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 10.4 times more Copper, 6.1 times more Iron, 4.5 times more Magnesium, 12 times more Manganese, 15.8 times more Phosphorus and 13 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 6.8 times more Energy, 342 times more Fat, 176.7 times more Saturated Fat, 5.4 times more Omega 3, 698.1 times more Omega 6, 2.2 times more Sugars, 5.9 times more Fiber and 8.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Baked Whole Red Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.