Comparing Nutrients in 100 calories Baked Red PotatoesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Baked Red Potatoes
115g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 6.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil Roasted Sunflower Seeds?
Baked Red Potatoes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Oil Roasted Sunflower Seeds:
100 calories of Baked Red Potatoes have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 77.9 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 66.7 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Oil Roasted Sunflower Seeds:
100 calories of Baked Red Potatoes have 1.5 times more Magnesium, 7.7 times more Potassium and 338.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.8 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
Both Baked Whole Red Potatoes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 5.8 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 50.3 times more Fat, 26 times more Saturated Fat, 102.6 times more Omega 6 and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.