Nutrient Comparison: Baked Red Potatoes VS Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Sesbania Flower:
- 1 pound of Baked Red Potatoes has 3.7 times more Vitamin B3 than Sesbania Flower.
- While 1 lb of Raw Sesbania Flower contains 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sesbania Flower provide similar amounts of Vitamin B1 per one pound.
- Both Baked Whole Red Potatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Sesbania Flower:
- 1 pound of Baked Red Potatoes has 2.3 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Sesbania Flower.
- Both Baked Red Potatoes and Sesbania Flower contain similar levels of Iron and Water per one pound.
- Both Baked Whole Red Potatoes as well as Raw Sesbania Flower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.2 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Protein than Sesbania Flower.
- 1 pound of Sesbania Flower provide inadequate amounts of Energy