Comparing Nutrients in 100 calories Baked Red PotatoesVS Sesbania Flower
Weight per 100 calories
Baked Red Potatoes
115g
Sesbania Flower
370g
Baked Red Potatoes have 3.2 times more energy per 100g than Sesbania Flower. It has average energy density when compared to other foods. Raw Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sesbania Flower?
Baked Red Potatoes VS Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sesbania Flower?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 12.2 times more Vitamin B9 and 18.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
Both Baked Whole Red Potatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sesbania Flower:
100 kcal of Raw Sesbania Flower contain 6.8 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4 times more Sodium and 3.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sesbania Flower contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sesbania Flower contain 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.